When:June 21st, Sunday When: 3:30 PM Where: The Art of Living Center, 2370 A Walsh Ave, Santa Clara, CA - 95051. Contact: Venkat @ 650-336-4636 ([firstname.lastname@example.org])
Did know that June is celebrated as the Professional Wellness Month?
In its spirit, The Art of Living Foundation has initiated series of free
"Mind Body Wellness Workshops", scheduled every Sunday in June at the
Art of Living's Santa Clara Center. Let's take this opportunity to
learn some simple yet powerful tools to help us be much more efficient
at whatever we do.
Check out the video-
[[The Art of Living Experience|http://www.youtube.com/watch?v=HR0D6Ill6Qo]]
In this workshop, you'll learn breathing techniques that instantly
* make your mind calm
* control negative emotions
create a sense of well-being
infuse your body with prana/life force energy
detoxify through the breath
increase energy and vitality
Heal and harmonize the body, mind, and spirit.
* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates
specific natural rhythms of breath to release stress and calm the mind.
Practical wisdom for improving work and relationships
Insight into the laws that govern the mind and emotions
Admission: FREE (RSVP required due to limited seating availability)