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3525 Views 2 Replies Latest reply: Jan 24, 2012 7:31 AM by jonathanroberts24
Nutrition Tara Community Moderator 41 posts since
Jul 17, 2007
Currently Being Moderated

Jun 22, 2009 12:07 PM

Yoga Etiquette


One of the reasons it took me so long to pick up a consistent yoga practice was that I found the class intimidating and was always afraid I was doing something wrong.  Here is a great article about Yoga Etiquette to help you get through the initial insecurity!



And for those of you in San Diego, Bonnie is teaching a free class at the W Hotel this Thursday @ 5:30!  See you there!












"Courage doesn't always roar, sometimes it is the quiet voice at the end of the day saying "I will try again tomorrow."



  • RunningMaggie Amateur 33 posts since
    Jul 25, 2009
    Currently Being Moderated
    1. Jul 31, 2009 9:09 PM (in response to Nutrition Tara)
    Re: Yoga Etiquette


    Thanks!  That's a great article. 



    I laughed when I read about the long shorts.  My running club has a Yoga For Runners class and the new guys almost always wear their running shorts to the first class.






  • jonathanroberts24 Rookie 3 posts since
    Jan 24, 2012
    Currently Being Moderated
    2. Jan 24, 2012 7:31 AM (in response to RunningMaggie)
    Yoga Etiquette

    I always wear tracksuit bottoms to yoga! Have to say I hate making bodily contact with another person during yoga. Unfortunately our locel lesiure cenre is being rebuilt so we have 22 people crammed into a tight studio. This means I have to open my eyes before doing a stretch which kind of kills the meditations sometimes, but is the only alternative to clumping someone with a stretched arm!

    I am interested in dieting and maintaining a fit and healthy lifestyle. From a high of 15st4lbs I am now 11st10lbs.

    My lifestyle is quite sedantary as I write website company reviews of poker sites for a poker blog. Main forms of exercise are swimming, walking, football and squash.

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