Egg Whites for breakfast. I make a spinach and feta (fat free)egg white omplete and wrap it in a wheat wrap. Delicious.

Do you eat tofu? Good source of protein. A Whey protein powder is not a bad idea as a supplement. I sometimes add it to oatmeal.

Best wishes!

Morning Star Farms makes a great selection of all-veggie breakfast and lunch foods: Fake bacon, sausage, burgers, etc. They are high in protein and taste great.

http://www.morningstarfarms.com/

Oh, and Boca Burgers are the best veggie burgers I've every had.

http://www.bocaburger.com/

Both of those are available at the grocery stores here in Texas, and Boca Burgers are even available at some restaurants.

8)

Another great source of protein is quinoa.  I use it in place of rice in risoto or stir fries.  There are lots of great bean recipes too.  Vegetarian Times has one of my favorites, Picnic Caviar, with black eyed peas and black beans.  Just go to vegetariantimes.com and search for picnic caviar in their recipes.  I also recently discovered wheat berries and found some good recipes in Cooking Light.

Bee pollen is over hyped.  Can cause allegeric reactions, best used in moderation (less than a teaspoon). 

You haven't said, do you drink soy milk?  Cheap, easy to get, lots of protein. 

I was talking about PLANT PROTEIN, which clover sprouts are a good source of for people who don't eat meat:

EXAMPLE:  Red clover sprouts look like alfalfa sprouts and have a mild, sweet flavor. Rich in phytochemicals, in particular genistein, which is known to prevent the formation of new blood vessels inside a tumor, in essence starving the tumor, it is protective against diseases like cancer. Red clover contains naturally occurring plant estrogens, similar to human estrogen, so they are helpful with PMS, menopause, hot flashes and fibrocystic disease.  They contain vitamins A, B, C, E and K, the minerals calcium, magnesium, potassium, iron, phosphorus and zinc, trace minerals, carotene, chlorophyll and amino acids. They contain 26% protein.

And LOCAL bee pollen is great (as is honey) for people who have allergies such as what is called "hay fever," ragweed, etc.

You said;   "Another excellent source of plant protein is clover sprouts".

The nutrition fact sheet for clover sprouts shows zero protein. 

You also said; "They contain 26% protein." (sic)

The closest thing I could find on this claim was from the Kansas Rural Center.

"Clover hay has a protein content ranging from 17 -19% and a RVF score of slightly more than 150, making it

comparable to alfalfa." They are talking about growing clover with grass and cutting it for hay to feed to cattle.

I'm pretty sure you have to be a ruminant in order to digest it. 

"Red clover is a legume often overseeded into small grains in late winter in the higher rainfall areas of eastern

Kansas. It is a high quality forage that can be either grazed or put up for hay."

The claim that it is "known to prevent the formation of new blood vessels inside a tumor, in essence starving the tumor, it is protective against diseases like cancer" is just irresponsible. 

You have any science to back up any of your claims?