Last post: Jul 2, 2009 7:30 PM by Immer treu RSS
BigRedRunner Pro
BigRedRunner
85 posts since
Mar 3, 2009
Currently Being Moderated

Jul 2, 2009 9:52 AM

Thursday workouts

Ran 4.2 miles at an 8:52 pace.  Temps were a bit cooler today and I could feel the difference.  Hope everyone else had great workouts as well.

BOSNPM Legend
BOSNPM
221 posts since
Nov 20, 2007
Currently Being Moderated
1. Jul 2, 2009 10:20 AM in response to: BigRedRunner
Re: Thursday workouts

I ran 3 easy today (29:00) but have a hard training day on Friday.

FormerBAM We're Not Worthy
FormerBAM
4,354 posts since
Aug 21, 2007
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2. Jul 2, 2009 1:26 PM in response to: BOSNPM
Re: Thursday workouts

Four hard fast miles this morning.  80 degree humidity at 7 a.m.  Then walked a half-mile.  Good to be back at it.

HORNETDRIVER Amateur
HORNETDRIVER
27 posts since
Apr 1, 2009
Currently Being Moderated
3. Jul 2, 2009 3:35 PM in response to: BigRedRunner
Re: Thursday workouts

 

I'm doing nearly all my training on my True treadmill.  My ankle can't handle a full summer of street training but I'll do some of the longer runs outside, of course.

 

 

 

 

 

3 miles @ 8:36 pace.  HR below 150 entire time.

 

 

 

 

 

Inside of L shin hurts like a MF'er...So much for custom orthotics, huh?

 

 

 

 

 

HORNETDRIVER

 

 

dutch omi We're Not Worthy
dutch omi
4,519 posts since
Jan 19, 2008
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4. Jul 2, 2009 4:04 PM in response to: HORNETDRIVER
Re: Thursday workouts

Nothing for me, it hasn't stopped pouring here all day.  Bill and I have been playing cards and drinking port.  Now it's going to be off to dinner.  BTW, I won.

badgergrl Legend
badgergrl
732 posts since
Jan 17, 2008
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5. Jul 2, 2009 5:15 PM in response to: dutch omi
Re: Thursday workouts

3 miles at 8:19 average pace.  I didn't feel like I was going that fast today, so it was a very nice surprise.  Maybe I'm just getting better at going faster on the downhills?

 

Safe travels to everyone driving somewhere for the long weekend!

DCtoPgh Community Moderator
DCtoPgh
2,934 posts since
Aug 15, 2007
Currently Being Moderated
6. Jul 2, 2009 5:23 PM in response to: badgergrl
Re: Thursday workouts

Holy cr@p! I was feeling like a machine until I saw Shell's post! 4 miles at 8:51 plus 45 min of yoga and 10 min of core. Yay 4th of July weekend!




I do today what you won't, so tomorrow I do what you can't.


Up Next: Rest! And celebrating my JFK50 finish with a vacation in Roma! | My Running Blog

lenzlaw Community Moderator
lenzlaw
7,024 posts since
Jan 18, 2008
Currently Being Moderated
7. Jul 2, 2009 5:52 PM in response to: DCtoPgh
Re: Thursday workouts

5 miles with 8X200, 200m recoveries. I started out doing 4, then felt good so I kept going. Last repeat was the fastest, amazingly enough. This is also the first time in a while that I've run two days in a row.




We've come this far and it's still the same,
Runnin' out here in the rain.
Just one more mile, if only you could fly.
(Apologies to T. Rush and J. Tempchin, for the paraphrase)

Immer treu We're Not Worthy
Immer treu
4,283 posts since
Jan 23, 2008
Currently Being Moderated
8. Jul 2, 2009 7:30 PM in response to: lenzlaw
Re: Thursday workouts

Solid running, all of you!  Seven easy paced miles here on a wonderful, warm (not hot) breezy evening, with drifting clouds playing games with the setting sun and the moon gently taking center stage.

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