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1 "correct" answer available (10 pts) 2 "helpful" answers available (7 pts)
Last post: Sep 5, 2009 6:30 AM by Kathy Freedman RSS
ChipB34 Rookie
ChipB34
1 posts since
Aug 11, 2009
Currently Being Moderated

Aug 11, 2009 8:37 AM

4 Mile Training Schedule (6 Weeks)

 

I have ran two 5K races in the past, but I'm doing a 4 Mile run at the end of September.

 

 

Does anyone have a training schedule to be able to run the 4 miles at the end of six weeks?

 

 

Thanks.

 

 

Kathy Freedman Rookie
Kathy Freedman
6 posts since
Jan 31, 2008
Currently Being Moderated
1. Sep 5, 2009 6:30 AM in response to: ChipB34
Re: 4 Mile Training Schedule (6 Weeks)

 

Hello,

 

 

Look into the Active.com online training programs. They have programs for all distances and all ability levels. Here is the link: http://training.active.com/ActiveTrainer/listing.do?listing=790&ticket=ST-1370106-AzWZbTYOiacnIXEtNxSK0NDdydvu76q57Kt-sso2

 

 




Kathy Freedman
Capital Running Company
Washington Running Report
http://www.runwashington.com

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