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8181 Views 58 Replies Latest reply: Oct 2, 2009 1:23 AM by SierraLauren 1 2 3 4 Previous Next
fred-urie Legend 830 posts since
Dec 17, 2007
Currently Being Moderated

Sep 1, 2009 10:55 AM

September - 50 Plus Running and Reaching for Your Physical Potential

 

September 1

 

 

6:10 AM 70 minutes running, 50F

 

 

7:50 Indoor track - 45 minutes with 10 times 60 meters @ 5:20 mile pace

 

 

Basketbal 2.5 hours

 

 

Burnt.

 

 

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