Becky:

The funny thing about running is that we all have to start somewhere. The good thing is that you'll find a lot of people start in similar shoes as you. When I did I was overweight and just made the decision that I was going to run. The tricky part for me came when I had to keep making that decision. Running takes a lot of personal commitment because you may not see outward changes right away, but you must have patience with yourself.

I was born with a heart condition and running helped me to gain control of my condition by training my heart to be more efficient. I had to have patience with myself while my body adapted to what I was asking it to do. And I had to learn to trust that my body knew what it was doing and that I had to work with it instead of forcing it to do something it wasn't ready for. I still struggle with that but it gets easier.

I saw an ad in a magazine that basically hammered home that everytime you step out the door and complete a run, you've gained something. That it takes sacrifice, but to run without sacrifice is meaningless.

You have everything to gain from this experience. Embrace the ups and the downs (that was my hardest part) and good luck. You can do it.

-Esther

Hey Becky!

You just inspired me to join the forum...

I started C25K 2 years ago, got to about the 4th week, got bronchitis and quit. The coughing was one thing, but running with my knees together so I wouldn't pee my pants while coughing was difficult.

I'm 31 also. 2 years ago during the running program, I got down to 169lbs. Now, 2 years of anti-anxiety meds and no exercise, I'm about 222lbs. And I should mention only 5'3.

Anyhow, I am wanting to start again, and was unsure if it was safe to start at this weight. I really have no desire to start walking, because the results when I did it before were sooooooo fast and obvious. You get a major "high" from running. That's what makes you want to keep at it. I was just too embarrassed to ask anyone if I can do it at this weight.

This was meant as a private message, but think I'll post it on the forum too.... part of me committing to the program...

Did you begin the program yet?

That is so great that you're doing this.  I agree that you should start of slowly and build up.  I started with walking three miles a day and then transitioned into running.  I was a heavy smoker when I started, but I lost 30 pounds.  I quit smoking & gained the 30 pounds back, but I'm healthy now.  I'm 51 years old and run about 18 miles per week.  It is so empowering to take control of your life and your body.  Good luck to you!  And hang in there...

This is the perfect place for me!  I have been looking for a group who were in a similiar situation as me.  I too am about 100 pounds overweight, I quit smoking 8 weeks ago and have been doing the C25K for about 8 weeks.  I hurt myself in the beginning and had to stop to let my body heal and start over (I did this twice).  I have to listen to my body and not be afraid to take is easy, I am determined to finish this thing it just may take awhile.

I completely understand your angst about going to the running store, I was sick to my stomach when I was driving to the store but once I got there it was great, they were excited for me to be a part of my journey to being healthy.  My salesperson listened to me and my concerns we went through several pairs of shoes before finding the one's I liked.

I have now completed W1D2 and feel pretty good, I have a little soreness in my hips but it's just soreness not injury.  I am starting some cross training on my off days from running, I am going to do some swimming and cycling.  I have found the first race I am going to compete in, it's the first part of December.  I am giving myself plenty of time to get through the program.

Keep in touch I'd like to know how it's going to you..

Karen

I am a hundred pounds overweight too and 49 years old. I just finished  Week 8 Day 2.  I run slow; 16.5 to 17 min miles right now but I am doing it. You can do it. I even run in my neighborhood and if people see me; I just smile and wave. They have been waving at me now and I think cheering me on. If not, I don't care anymore; I am doing it for me and my health.

Becky - you are doing great! just getting out there is a victory! Just keep doing it and try to add to it when you are ready. You will get there - just don't give up. You can do it!!