Who is going to DSW? I goofed around and missed registration, but got in through a charity. Lazarex Team for Life, with a small minimum. Anyone know about this charity? I ran the full in 2008 and had a great time. I'm doing GOOFY this time! Who else. I would be interested in hearing how you are training for Goofy.
I do a speed work out during the week then a long slow run on Saturday and double the distance on Sunday. I'm thinking this will mentally and physically prepare me for the event.