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Last post: Nov 6, 2009 11:15 AM by DJBolden RSS
CrossFitTorrance Rookie
CrossFitTorrance
3 posts since
Sep 17, 2009
Currently Being Moderated

Sep 17, 2009 1:16 PM

CrossFit

 

CrossFit Torrance is holding a free WORKOUT/ Q&A Session this saturday at Roadrunner Sports in Torrance, CA. We will be there from 10am-12pm. Come check us out!

 

 

CrossFit is a Core Strength & conditioning program that has been proven extremely effective at increasing endurance, strength, stamina, speed, flexibility.

 

 

www.Crossfittorrance.com

 

 

Tags: weight, fitness, women, fitness_training, exercise, work-out, functional-fitness
DJBolden Rookie
DJBolden
4 posts since
Mar 10, 2009
Currently Being Moderated
1. Nov 6, 2009 11:15 AM in response to: CrossFitTorrance
Re: CrossFit

Yes, I joined CrossFit about a month ago and I am already benefiting from my workouts.  It has helped me with my running and tennis.  This is a great program and you get an intense 20 minute workout.

 

JoJo

Metro Atlanta

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