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1777 Views 2 Replies Latest reply: Oct 12, 2009 3:13 PM by brianmcg123
Datsariot Amateur 8 posts since
Sep 7, 2009
Currently Being Moderated

Sep 21, 2009 4:37 PM

Diet Recommendations for a low carb eater

I am very new to running, only for the past 2 months.

 

I am mostly running for exercise, but am enjoying it and hope to pursue a 5k soon.

 

I have been on a low carb diet for the past year and been exercising regularly.

 

My endurance while running seems to suffer when I get past the 5k mark.

 

Any recommendations?  Suggestions?

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