Hi everyone. I am a triathlete and also a yoga teacher and starting Yoga for Athletes classes tomorrow night, Thursday October 1st. http://www.westhartfordyoga.com/series.htm
It is a 6 week class series, you can pre-register or just drop-in. It is an all levels class and beginners are welcome at West Hartford Yoga www.westhartfordyoga.com
contact me with any questions- zendurancenow@gmail.com
Athletes are encouraged to use this yoga practice to boost performance and complement an active lifestyle. Use yoga to improve your concentration and breath awareness and increase your mental endurance. Athletes typically suffer from overuse of certain muscles causing shin splints, shortened hamstrings and other skeletal imbalances. Yoga brings balance to the body by opening and lengthening muscles while allowing you to gain strength and flexibility. Come by and check it out!
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