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1328 Views 0 Replies Latest reply: Sep 30, 2009 11:56 AM by meghanlc
meghanlc Rookie 4 posts since
Feb 18, 2008
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Sep 30, 2009 11:56 AM

Yoga for Athletes- Thursday night 10/1

Hi everyone.  I am a triathlete and also a yoga teacher and starting Yoga for Athletes classes tomorrow night, Thursday October 1st.

It is a 6 week class series, you can pre-register or just drop-in.  It is an all levels class and beginners are welcome at West Hartford Yoga



contact me with any questions-


Athletes are encouraged to use this yoga practice to boost performance and complement an active lifestyle. Use yoga to improve your concentration and breath awareness and increase your mental endurance. Athletes typically suffer from overuse of certain muscles causing shin splints, shortened hamstrings and other skeletal imbalances. Yoga brings balance to the body by opening and lengthening muscles while allowing you to gain strength and flexibility. Come by and check it out!

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