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2120 Views 2 Replies Latest reply: Jul 8, 2010 12:16 PM by Jaye Orrell
Jaye Orrell Amateur 19 posts since
Jul 15, 2009
Currently Being Moderated

Sep 30, 2009 3:41 PM

Running Mate 5K 101 Training Program

Week 4 of the "5K 101 Training Program" has been posted online & on iTunes: & @


It's an 8 week coached podcast running program set to great running music.  The workouts are free anc can be loaded from the sites above or via itunes under Running Mate.

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