Walkers hoping to become lean mean walking machines

Last post: Dec 19, 2009 5:25 PM by susan-n-the black dog

1 2 Previous Next

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

Oct 8, 2009 1:59 PM

Walkers hoping to become lean mean walking machines

This will hopefully be a place where those of us hoping to lose weight by walking - and other lifestyle changes - can discuss our highs and lows. I love having the chance to discuss my walking goals, but I would like to start this as an area where we can discuss our weighloss goals also. What kinds of food we are eating, and generally encourage each other to do good and meet our goals.

So if you are trying to find a way to start, if you are looking for encouragement to lose or to maintain, let's share our experiences here.

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Tags: walking, weight_loss

ShelbyDellaRosa

33 posts since
Aug 31, 2009

Currently Being Moderated

1. Oct 9, 2009 12:06 PM

in response to: Manda Shoes

Re: Walkers hoping to become lean mean walking machines

This is a GREAT topic, Mandi!

I maxed out my weight at 273 and now I'm on the downward trail. I'm shooting to weigh in at 150 lbs and then I'll see based on how I feel. I'm not a spring chicken anymore! The total I need to lose, though, is really discouraging so I'm focusing on 25-pound increments. Have the first 25 done, now I'm working on the second. I have to be careful to not become a slave to the scale or the calorie book. I guess mostly I'm trying to reteach my body to eat when it's hungry ONLY (I'm a comfort eater by nature) and to feed it good foods.

Shelby

PS It's really embarrassing to put those numbers in public but this will be great for accountability.

Walking toward fitness in 2010

Report Abuse

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

2. Oct 15, 2009 8:41 AM

in response to: ShelbyDellaRosa

Re: Walkers hoping to become lean mean walking machines

So this week hasn't been very good for my weight. I have been working really hard and tracking my food intake. I have a goal to track my food for three weeks, because I just keep forgetting to log it. Or I eat something bad and don't want to admit it to my computer. I have been good and logging for a full week. Only two more to go and I get a pedicure (that is my prize - since I couldn't have a prize of food).

I am down about a half a pound. BUt I think during the week I gained and lost three pounds. Oh I hate how much my weight fluctuates. It makes it hard to see if what I am doing is good or not. I try to only log my weight once a week, on wednesday. I weigh every day though out of habit.

I had been down with a cold/flu for a while but got back on the treadmill Tuesday and yesterday. Looking good for getting my two hours in this week, which is what I am trying to do at a minimum.

so for this week I am down a half a pound. Hopefully next week will have a happier report.

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Report Abuse

MountaineerMary

4 posts since
Oct 19, 2009

Currently Being Moderated

3. Oct 19, 2009 7:20 AM

in response to: Manda Shoes

Re: Walkers hoping to become lean mean walking machines

I started walking last spring, but have only gotten serious about it lately. Walked my first 5k this month--it was great. So empowering. Now I go to gym usually 6 days/week and have worked up to 3 miles almost every time. If my feet are tired or legs hurt, I still do 2 miles on the treadmill at a 3.1/hour pace. Trying to lose weight, too. Have dropped about 3 lbs but my numbers fluctuate too. Can tell I'm building muscle and that weighs more than fat. So trying not to worry about numbers too much as long as I feel better. Looking for better shoes and better eating options. Hard boiled eggs, string cheese and yogurt are getting boring. LOL

Report Abuse

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

4. Oct 19, 2009 11:32 AM

in response to: MountaineerMary

Re: Walkers hoping to become lean mean walking machines

Good to "meet" you Mary. Way to go on the 5K! I haven't done one of those yet. I am not very good at eating right. I try to limit the amount of calories, but I just am not good at not eating the yummy food. I don't think I could stick with anything that wouldn't let me eat the good stuff. So we will see how it goes. I weigh in again on Wednesday - we will see how it goes.

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Report Abuse

ShelbyDellaRosa

33 posts since
Aug 31, 2009

Currently Being Moderated

5. Oct 20, 2009 4:45 PM

in response to: MountaineerMary

Re: Walkers hoping to become lean mean walking machines

Hi Mary! Sorry I haven't replied, the reply button has had a hate on for me lately. I'm so happy for you that you've already done your first 5K; mine is coming up 11/14. I've decided I don't care if I come in dead last; I'm just tickled pink that I can do it at all since, when I started walking a couple of months ago, a half mile had me certain I was gonna die.

I'm working on increasing my exercise. I had the diet thing (excuse me, my new way of eating) going really well but kinda lost some of the momentum there as my son was very sick the last couple of weeks. It's hard to rein it all back in again but I'm getting there. I had a FABOO late breakfast today. I have never had a breakfast that filled me up so completely and for so long!!! I had 3 portions of Egg Beaters (90 calories) with a slice of fat-free sharp cheddar (25 calories), 2 slices of whole wheat toast (100 calories) and a banana (about 100 calories). I stayed full and satisfied for HOURS on about 315 calories. I need to find combinations for other meals that are just as nutritious and satisfying.

I had a happy moment today. I had an appt in an upstairs office and, rather than taking the elevator, I took the stairs. I wasn't winded at all; in fact, I zipped right up them! So these life changes are helping!

I've decided I don't care so much about being thin (though I wouldn't object to it either) but I REALLY want to be strong and healthy and lean.

Shelby

Walking toward fitness in 2010

Report Abuse

MountaineerMary

4 posts since
Oct 19, 2009

Currently Being Moderated

6. Oct 21, 2009 5:32 AM

in response to: Manda Shoes

Re: Walkers hoping to become lean mean walking machines

shelby, that's incredible that you have come so far and lost so much. I really enjoyed the 5k I did--the group of people there was so supportive and strong. I hope you have the same experience. find one that has other walkers (not just runners) so you don't feel left out. I finished near the middle of my pack for my age group (50-59) but was just happy to finish. I feared I would have to call someone to pick me up! LOL. Haven't walked in the last two days--feeling very bone weary and achy. But I'm back at it today so matter what. The thing is, if I don't exercise I know I'll feel worse tomorrow than I do today. the weather is nice today where I am--I'm going to visit one of our national parks and check out their trails. They have easy and moderate ones ranging from 1/2 mile to 3.2. I get bored walking same old places so want to try this before winter hits.

Report Abuse

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

7. Oct 27, 2009 9:37 AM

in response to: MountaineerMary

Re: Walkers hoping to become lean mean walking machines

I had a bad week as far as weight goes. But at least my bad weeks now are holding steady weeks instead of gaining 5 pound weeks. I had work drama and was attending a conference, and I must admit I had a heck of a time keeping things together. I don't have much to write about this week, but I wanted to check in and see how everyone was doing.

Mary: It is great that you have a place near by where you can go and mix it up. I know what you mean about getting bored with the same stuff all the time.

Shelby: I like your attitude. I keep saying that too. I am not making changes in my life so I can be skinny (though I wouldn't complain). I am doing it because I want to be healthy. I love it!

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Report Abuse

susan-n-the black dog

320 posts since
Jun 11, 2009

Currently Being Moderated

8. Oct 28, 2009 9:34 AM

in response to: Manda Shoes

Re: Walkers hoping to become lean mean walking machines

I really need to get in on this discussion and become a bit more accountable for my eating. LOL

I didn't start my walking program to lose weight but it has come along as an added benefit. Now I am eating (or trying too) better to fuel my body for better walking energy. When I started in June I was at a weight I had never seen before and it scared the hell out of me. I just can't type it but it was worse than Shelby's. LOL Now I'm down 35 pounds and I'm still much much bigger than I want to admit. But...it is getting better.

I am making better choices. I'm pretty sure I have feathers now cuz of all the chicken I am eating. LOL. I'm learning to stir fry chunks of boneless, skinless breasts and leave it in the fridge. I can make chicken salad, chicken tacos by adding salsa, chicken/rice/veggie bowls by adding some seasonings and fixings. I can just eat it straight to power up for a long morning walk. I did great when watermelon was in season....now I'm trying to keep fresh apples around. I bought a 'corer, peeler, slicer' so I can zoom through an apple and have it ready for what I like in moments. 50 calorie string cheese is my new bestest friend; instant protein and kills the food craving. Bags of the little flavored rice cakes are my goodies.

You know, I'm a Biggest Loser TV show fan. This season has really perked my interest, especially last nights show when they were trying to get a gal to the break-through point. She broke down and admitted that she was always the 'fat-girl'. She could have been singing my tune. I've always been the 'oh what a pretty face, if she would just lose some of that weight' girl. I'm also a real emotional eater. I am finally seeing that. It scares me.

I got into an argument with my hubby last night on the phone and the first thing I wanted to do was order a pizza. I was shocked when I realized that I didn't want it cuz I was hungry I wanted it cuz I was mad and hurt. What's up with that? I mean it is great that I recognized that...but what the heck do you do with those emotions?

Thanks for giving me a forum to unload and read and share

Susan in CA
Brazen Racing Bear Creek 10k Aug 09
Brazen Racing Rocky Ridge 10k Oct 09
Brazen's Turkey Trot 10k Nov 09
Walked the Golden Gate Bridge - too cool!

Monterey Big Sur Internationl Half Marathon.(10mile walk)

Brazen's New Years 10k Jan 10

Brazen's Bear Creek 10k MUD FEST Jan 30

So many miles...so little time...

Unless you faint, puke or die...keep walking - Jillian Michaels

Report Abuse

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

9. Nov 3, 2009 1:43 PM

in response to: susan-n-the black dog

Re: Walkers hoping to become lean mean walking machines

Susan, I totally know what you mean about emotional eating. When I have a hard day at work I just want to go home and eat everything I see. I guess it was somehow programed in me that eating makes me feel better. I am trying to get over that - but it is programmed REALLY deep. I have been trying to convince myself that I need to go out for a walk when things get too bad to deal with, rather than diving into chocolate. Sometimes I listen to myself and head out for exercise, but more often than not it is chocolate and cheese, my two guilty foods.

It was a bad week for me. Especially with Halloween and get-togethers. I didn't put up a very good showing at these parties, and it is only the beginning of the holidays. Hopefully I can reign myself in before the real eating starts.

So, weight wise I was doing well last week - down to 209, but I am afraid I am back up to about 212. Hopefully some of that is just due to timing. I hope to move foward and do much better this week and in the months to come.

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Report Abuse

Dad you are the best

13 posts since
Oct 11, 2009

Currently Being Moderated

10. Nov 3, 2009 8:05 PM

in response to: Manda Shoes

Re: Walkers hoping to become lean mean walking machines

HI MANDY

JUST TO LET YOU KNOW I EAT CHOCOLATE WHEN I'M UNDER STRESS SO I'VE BEEN UNDER STRESS FOR A MONTH NOW.

THAT'S WHY I WANT TO DO MY WALKING AND RIDING MY BIKE.AND IT'S SO GOOD TO GET OUT AND DO SOMETHING THAT WILL

TAKE AWAY ALL THE PROBLEMS.

WHEN I DID MY 1ST MARATHON IT WAS GREAT I WAS SO HAPPY AND STRESS FREE.

I HAVE SO MANY ISSUES IN MY LIFE AND THIS IS THE BEST THING TO DO WHEN YOU'RE STRESSED..........

GET OUT OF ANY SITUATION AND JUST WALK AND BE HAPPY.

COLLEEN

Report Abuse

susan-n-the black dog

320 posts since
Jun 11, 2009

Currently Being Moderated

11. Nov 6, 2009 10:32 AM

in response to: Dad you are the best

Re: Walkers hoping to become lean mean walking machines

38lbs! I'm down 38 pounds since June 23rd! WOO HOOO

Sorry, just had to do that. I was hoping to be down 40lbs by the Monterey walk on Nov 15th. I think I'll make it!

Odd thing though...I don't feel any different. Everyone has always said you would have more energy when you lose weight. I am exhausted. Had a chat with my chiropractor about that yesterday. He says is it because I am using up all that extra energy with all the walking. I talked to the medical dr yesterday and she took some blood and decided I am anemic. Go figure. Ok, need to eat better. Darn it - why isn't ice cream a food group? ;o)

Gee let's see only 75 more pounds to go....ok, I'll be happy with 20 more...heck I'll be happy with 5 more. I'm easily amused.

Susan in CA
Brazen Racing Bear Creek 10k Aug 09
Brazen Racing Rocky Ridge 10k Oct 09
Brazen's Turkey Trot 10k Nov 09
Walked the Golden Gate Bridge - too cool!

Monterey Big Sur Internationl Half Marathon.(10mile walk)

Brazen's New Years 10k Jan 10

Brazen's Bear Creek 10k MUD FEST Jan 30

So many miles...so little time...

Unless you faint, puke or die...keep walking - Jillian Michaels

Report Abuse

MountaineerMary

4 posts since
Oct 19, 2009

Currently Being Moderated

12. Nov 6, 2009 11:02 AM

in response to: susan-n-the black dog

Re: Walkers hoping to become lean mean walking machines

susan, that's phenomenal! congratulations! I'm happy that I've lost 6 pounds in 3 months...steady as she goes! Walking a 5k tomorrow--really looking forward to it. Would love to beat my time from early October but really just want to be around all those healthy people.

Report Abuse

susan-n-the black dog

320 posts since
Jun 11, 2009

Currently Being Moderated

13. Nov 6, 2009 12:58 PM

in response to: MountaineerMary

Re: Walkers hoping to become lean mean walking machines

Hi Mary,

Congratulations on your 6 pounds and GOOD LUCK tomorrow on you 5k!

Where is your walk? We will be rooting for you!

Susan in CA
Brazen Racing Bear Creek 10k Aug 09
Brazen Racing Rocky Ridge 10k Oct 09
Brazen's Turkey Trot 10k Nov 09
Walked the Golden Gate Bridge - too cool!

Monterey Big Sur Internationl Half Marathon.(10mile walk)

Brazen's New Years 10k Jan 10

Brazen's Bear Creek 10k MUD FEST Jan 30

So many miles...so little time...

Unless you faint, puke or die...keep walking - Jillian Michaels

Report Abuse

Manda Shoes

46 posts since
Nov 4, 2008

Currently Being Moderated

14. Nov 10, 2009 8:51 AM

in response to: susan-n-the black dog

Re: Walkers hoping to become lean mean walking machines

Hi my friends!

I haven't had a good weight week. I have done OK at exercise, which is exciting, but eating has been out of control! I fell into the trap where I didn't go grocery shopping and didn't want to go grocery shopping, so we just kept running out and picking up junk food. We had hamburgers and pizza and everything bad for us this weekend. BUt I did manage to go shopping last night - trying to keep good food in the cart and the bad stuff out. Hopefully this week goes better.

Overall I am down about half a pound - which could be anything, so I am saying I am about the same. Hopefully my attitude is different and I will be able to lose some of this darn weight soon!

Mandi

- “Don’t let what you can’t do interfere with what you can do.” Anonymous -

Report Abuse

Go to original post 1 2 Previous Next

Go to original post

Oct 8, 2009 1:59 PM

Walkers hoping to become lean mean walking machines

Actions

More Like This

Bookmarked By (3)