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Last post: Oct 20, 2009 5:57 PM by Marzipan16 RSS
JesseOwens Rookie 2 posts since
Sep 13, 2009
Currently Being Moderated

Oct 17, 2009 10:32 AM

Diet recommendations for noob runner

I was overweight, about 280 lbs. at the end of January 2009. I went on a crash/starvation diet at first and lost about 30 lbs . .  then plateaued. Next I found a book by professsional weight trrainers that enlightened me on diet with execise and I lost another 30 lbs since. My current diet is the same as I have been doing since I read that book about 3 months. It consists of mostly high fiber grains, fruits, vegetables, and lots of water.

 

I started running about 6 months ago and have worked up slowly to running about 4-5 miles at a time.

 

My question  is, why am I not losing any more weight? I have been at the same weight now for over a month and no matter what I try . . . even starving myself . . . I stay the same weight, within a few pounds. I am at 220 now, but I want to get back down to my "normal" weight of 190.

 

Any ideas out there?

 

Thanks.

Tags: running, weight, diet, fitness, nutrition, health, calorie, food, healthy, eating, carb
Marzipan16 Amateur 37 posts since
Dec 19, 2007
Currently Being Moderated
1. Oct 18, 2009 9:14 PM in response to: JesseOwens
Re: Diet recommendations for noob runner

I've had the same experience.  I was over 200, dropped my calories to 1200-1300 intake per day, and 30 pounds melted away.  Then I started training for a half-ironman and the pounds started creeping up and eventually plateaued.  With my training I was working out 6 days/wk, sometimes 2 workouts a day and for the last 5 months have been hovering between 180-185.  I am a vegetarian, have been for over 10 years, so like you, my diet is very similar.  I have seen 2 nutritionist, and I am still working with the 2nd, but anyway, this is what they have come up with.

 

Because my energy ouput went up and my caloric intake was too low, I wasn't buring fat anymore, my body was eating away my muscle.  And my body was retaining more of what I ate b/c the lack of nutrition.  So once I raised my calories, the pounds starting dropping, very slowly.  Also, are your run times getting slower or faster?  I find once I stopped worrying about my weight and shifted my focus to performance, the weight started dropping slowly again.

 

All in all, be patient, in due time everything will come together.  Put your mind toward your running and the weight will follow.  Good luck!

blues4miles Expert 50 posts since
Jul 26, 2009
Currently Being Moderated
2. Oct 20, 2009 1:23 PM in response to: JesseOwens
Re: Diet recommendations for noob runner
I am no nutritionist...but it comes down to calories in vs calories out. Unfortunately, working out doesn't burn THAT many calories to make a huge difference. It sounds like you are eating the right kinds of foods, but are you eating the right amounts? I personally calorie count, and mess with that to the point where I don't feel like I'm starving but am losing about 1 lb every two weeks or so. It's very slow, and a single day or two days of bad eating can mean no weight loss. How often are you running? From what I can gather you'd need to get in higher mileage before you see a real improvement in metabolism. So I'd focus on food log, and focus on increasing your weekly mileage (wouldn't worry about speed). Good luck.




-Jess
Healthymommy1 Amateur 8 posts since
Oct 17, 2009
Currently Being Moderated
4. Oct 20, 2009 4:58 PM in response to: JesseOwens
Re: Diet recommendations for noob runner
Read the book The Abs Diet.  It was written by David Zinzenko (sp?) who is the Editor of Men's Health magazine.  This book will help you eat what is most efficient for the body.  I lost weight using this diet even though I am a woman and that combined with exercise was a great combo.  And it isn't a crash diet it is a lifestyle which you can maintain!




Running is my ME time!

Proud member of Internet Ceo Moms

http://www.internetceomoms.com/healthymommy

Read my article about being a stay at home mom

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Marzipan16 Amateur 37 posts since
Dec 19, 2007
Currently Being Moderated
5. Oct 20, 2009 5:57 PM in response to: JesseOwens
Re: Diet recommendations for noob runner

Don't be surprised when you raise your calories, your weight may go up at the start, but it will come back down in due time.  Also, as to not get discouraged because you can't see the number of your weight go down, start taking body measurements.  Take measurements of your arm, chest, waist, hips and thigh, for example.  That way, you can see how your muscle is toning.

 


Also, don't dramatically increase your speed or the mileage of your runs so you can lose the pounds faster.  This most certainly will lead to injury.  Week after week, start adding another 5 minutes or pump up the speed the last 1/2 mile, these little bursts will ease you into gradually increasing your runs.

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