Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

477 Views 0 Replies Latest reply: Oct 28, 2009 2:14 PM by Shaneyne RSS
Shaneyne Rookie 1 posts since
Oct 28, 2009
Currently Being Moderated

Oct 28, 2009 2:14 PM

C25K - week 4

For the C25K program it is recommended to only work out 3 days a week, with days off in between workouts.  I am wondering if I am not getting sore, would it hurt to work out more often that the recommended 3 days a week?

 

Thanks for any advice!

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points