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574 Views 0 Replies Latest reply: Oct 28, 2009 2:14 PM by Shaneyne
Shaneyne Rookie 1 posts since
Oct 28, 2009
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Oct 28, 2009 2:14 PM

C25K - week 4

For the C25K program it is recommended to only work out 3 days a week, with days off in between workouts.  I am wondering if I am not getting sore, would it hurt to work out more often that the recommended 3 days a week?

 

Thanks for any advice!

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