Injuries are SO annoying, aren't they? I had a major arch issue while training for my first race.
In the end, I just had to be really, really patient. Also stretch a LOT.
You might benefit from deep massage. Use a raquet ball (or some other firm ball) and maybe have someone else place it
in their palm and firmly roll it around your calf while unstretched. Or something like a rolling pin may work too.
It took a few months before my heel felt better. I had to sit out of running for a bit and do alternate exercises but everything turned out okay.
The seasoned runners just urged me NOT to run if it hurts and be patient!