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Last post: Nov 6, 2009 4:09 PM by spicegeek RSS
Durunner Amateur 14 posts since
Jun 29, 2009
Currently Being Moderated

Nov 5, 2009 8:35 AM

Home Course Marathon

I'm running the Philadelphia Marathon in a couple weeks.  It'll be my first marathon.  I live within walking distance of the start.  I was just wondering if it'll be a big advantage that I know the course well or if it really won't matter if I'm struggling at the end.  I've run on the path next to the road (which is the actual course) over and over again.  I plan on focusing on certain markers during the race (such as the next bridge).  I do that on my training runs and it works really well.

 

I ran a half marathon in Lancaster a few weeks back and even though I reviewed the course, I didn't really know it.  I went out too fast and the last few miles just seemed like forever.  Hopefully, I'll hold back better in the marathon, but regardless I'm hoping just knowing the course will be a big help.

marley mission Pro 60 posts since
Jul 2, 2009
Currently Being Moderated
1. Nov 5, 2009 9:05 AM in response to: Durunner
Re: Home Course Marathon

hey there - also doing philly - my first - coming from central joisey - anyway - i don't think it will be an advantage or disadvantage really - at least for me i don't think it would be - because with distance running - its one step at a time either way you slice it - maybe for an elite competitor it could effect strategy - but not for the rest of us - if you went out too fast in your half then you had the same experience as i did in sept in jersey city - got too excited and tried pacing w a pack of much faster runners - did it for 2 miles and got burnt - i learned - run my own race - i will probably try to pace with someone but will be more selective or less aggressive - especially as i will be wearing vibrams - they are 'untested' over such a distance for me although i feel they are up to the task - anyways - good luck and enjoy





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9/27/09 - Newport Liberty Half Marathon - 2:11

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silvereagle Legend 800 posts since
Dec 10, 2007
Currently Being Moderated
2. Nov 5, 2009 9:41 AM in response to: Durunner
Re: Home Course Marathon

Hi,

I completely agree with Marley I dont think knowing the course will help that much for people like us we just want to fininsh. Being your first just the craziness and energy you will have of the runners and the race will be hard enough to control let alone thinking about the course too. Just go out run your own run and soak up every minute of whats going on around you, finishing should be your only poirity and worrying about how to make yourself faster next year.....

 

 

Dennis





It's not only about finishing, its about finishing healthy!
solarflare Amateur 17 posts since
Oct 29, 2009
Currently Being Moderated
3. Nov 5, 2009 10:03 AM in response to: Durunner
Re: Home Course Marathon

I don't think knowing the course will be an advantage while running.  However, living within walking distance of the start can reduce some of the typical race day stress:  where to park, getting a little extra rest, etc.

Ohio Pete Amateur 30 posts since
Jun 19, 2008
Currently Being Moderated
4. Nov 6, 2009 1:30 PM in response to: Durunner
Re: Home Course Marathon

Ive run 4 marathons, 2 on my home course and 2 out of town (MCM and Chicago). Im pretty nervous/anxious before a marathon, worrying about weather and all the pre-run head games. For me an out of town race can contribute to the anxiety: flights, hotel, lack of familiarity with the course, etc. I ran my home course last month and was very relaxed the week before, slept well, etc,  so maybe that helped -- I missed a new PR by 40 secs. But Chicago was in '07 with the heat and havoc, and MCM '08 I totally mispaced the hills in first part and paid dearly later on. So I don’t really think knowing the course will help you perform better, but maybe being at home will make the pre-marathon week more of a non-event, which is good, for me anyway

 

GOOD LUCK and don’t forget to HAVE FUN, soak up the energy from the crowds and smile back!!!

JeanieISN Pro 76 posts since
Jul 29, 2008
Currently Being Moderated
5. Nov 6, 2009 2:27 PM in response to: Durunner
Re: Home Course Marathon

Durunner,

I am also running Philly, also my first marathon, and it's also my home course. I agree that knowing and/or running the course is that much of an advantage physically, but mentally, i think it's huge. I think it will reduce anxiety knowing what you're facing in terms of the course, while we won't REALLY know what we're facing with the marathon experience.

And I agree that living w/in walking distance is certainly a nice plus. I live in the suburbs, about 20-30 mins outside of the city. Not walking distance for me, but easy enough to have my Mom/Dad drive me to the race & drop me off w/no parking worries.

Best of luck!

 

Jeanie

spicegeek Community Moderator 2,408 posts since
Jan 14, 2007
Currently Being Moderated
6. Nov 6, 2009 4:09 PM in response to: Durunner
Re: Home Course Marathon

I think knowing the last 6 miles on the NYC course helped me - I could focus on small chunks - like get to to top of the park ... ok get to 100th street .. ok 10 more blocks to the park entrance ... ok just down the hill and out of the park - I was able to run the last 6 without really think .. oh god still have 6 miles to run !






NYC Marathon          Nov 1 2009     -   4:03:13 ( 9:17 mm )

NYC Half Marathon   Aug 16 2009   -   1:55:38 ( 8:49 mm )

1 mile -  7:07                             10K     - 52:58 ( 8:32 mm)

4 mile - 31:35 ( 7:53 mm)          8K      - 42:28 ( 8:32 mm)

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