Get more out of your workouts. Learn exactly what intensities will enable you reach your goals faster. Find your training zones the way the elite have done for years. Get tested.
Lactate testing can give you an insight into how your body responds at different intensities and what types of training will benefit you most. By analyzing this information, more accurate training zones can be determined to help you minimize your training time and maximizing your results. Testing can even help you find training zones for all three disciplines.
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