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1537 Views 0 Replies Latest reply: Jan 6, 2010 6:54 AM by Joe_h1
Joe_h1 Community Moderator 1,833 posts since
Jul 9, 2007
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Jan 6, 2010 6:54 AM

Longish run (for jan at least) in philly suburbs

starting 7:30am doing 45-1hr on the trails near masons mill park in willow grove pa (NE philly) will be at conversation pace and no one will get dropped. will go for coffee afterwards. let me know if anyone is silly enought to join me

goals for 2011:

break 19minutes for 5k

break 2:42 for olympic triathlon probably Anthracite olympic

break 3:16 for marathon ( a long shot but it's fun putting yourself out there)

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