starting 7:30am doing 45-1hr on the trails near masons mill park in willow grove pa (NE philly) will be at conversation pace and no one will get dropped. will go for coffee afterwards. let me know if anyone is silly enought to join me
goals for 2011:
break 19minutes for 5k
break 2:42 for olympic triathlon probably Anthracite olympic
break 3:16 for marathon ( a long shot but it's fun putting yourself out there)
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