Skip navigation
Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

1156 Views 0 Replies Latest reply: Apr 19, 2010 1:00 PM by echifit
echifit Rookie 2 posts since
Jan 29, 2008
Currently Being Moderated

Apr 19, 2010 1:00 PM

ChiRunning Simplified! Video

Never heard of ChiRunning? Or heard of ChiRunning but not sure what it is all about? ChiRunning applies some very simple principles which can result in dramatic increase in running efficiency while reducing discomfort, aches/pains and injury.

Below is a link to a video which provides a summary of the principles, position, motion and benefits. Plus it puts how we run into perspective with a simple analogy. Are you sliding across the ground or rolling along the ground?

ChiRunning Simplified!, Efficient and Injury F--r--e--e Natural Running Technique


More Like This

  • Retrieving data ...