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4606 Views 2 Replies Latest reply: Sep 30, 2011 6:21 PM by Tevwill98 RSS
Tevwill98 Rookie 2 posts since
Mar 2, 2010
Currently Being Moderated

Apr 7, 2010 3:56 PM

Recovery Time

I usually walk 3/5 miles a day, Sunday I walked 15. How much recovery time is needed before doing it again? Is once a week okay?

Joints and knees still sore on 4th day after... fyi im 6ft 3, 225lb. Thanks.

  • fit4lifemgs Rookie 4 posts since
    Apr 7, 2010
    Currently Being Moderated
    1. May 1, 2010 5:48 PM (in response to Tevwill98)
    Re: Recovery Time

    I was told a day off for each mile when you do Marathon's or Half Marathon's so that would equate to 15 for you. (Not to mean you shouldn't walk at all but before resuming a usual training schedule). I am sure you have recovered by now as this comes 22 days from your 15 mile trek!

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