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1024 Views 1 Reply Latest reply: Apr 9, 2010 9:16 AM by grid-rider
pete0341 Rookie 1 posts since
Apr 9, 2010
Currently Being Moderated

Apr 9, 2010 8:27 AM

Eating between runs on a long distance relay race

I am running in  200 mile relay race consisting of 36 legs. Due to a runner dropping out I will be running 8 of the legs so I will be running roughly every 4 hours. What are the best things to refuel and give my body enough energy to keep on running after each leg of the race? Any suggestions are greatly appreciated.

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