If you have a 5K race coming up and your goal  is to finish in 35 minutes or less, here's a free coached running track  that will keep you paced and on target.  You just download and hit play  on your iPod when you cross the starting line.

The race track is set to great music and it's verbally coached throughout the track...keeping you on pace and letting you know exactly where you need to be along the way in order to complete the race by your target time.

http://itunes.apple.com/us/podcast/35-minute-5k-race-track/id323773207?i=82369917