Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

970 Views 0 Replies Latest reply: Apr 15, 2010 6:26 PM by dontrunandtext
dontrunandtext Amateur 9 posts since
Mar 30, 2010
Currently Being Moderated

Apr 15, 2010 6:26 PM

5K Race Track - Coached Program

If you have a 5K race coming up  and your goal  is to finish in 35 minutes or less, here's a free  coached running track  that will keep you paced and on target.  You just  download and hit play  on your iPod when you cross the starting line.

The race track is set to great music and it's  verbally coached throughout the track...keeping you on pace and letting  you know exactly where you need to be along the way in order to complete  the race by your target time.

http://itunes.apple.com/us/podcast/35-minute-5k-race-track/id323773207?i=82369917

More Like This

  • Retrieving data ...