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1676 Views 1 Reply Latest reply: Apr 20, 2010 6:07 PM by silvereagle
vashanti Amateur 29 posts since
Apr 16, 2010
Currently Being Moderated

Apr 20, 2010 5:24 PM

Hot compress, or cold compress

Which do you use on your sore and aching muscles after you run?


Usually i just soak in warm water and after i feel fine, but the next day the pain is still there. I decide to try an ice pack today. Which is better to treat sore muscles, hot compress or icepack?

"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

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