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1921 Views 1 Reply Latest reply: Jun 10, 2010 8:25 AM by lenzlaw
fitbyfity2011 Rookie 1 posts since
Jun 10, 2010
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Jun 10, 2010 7:22 AM

walking/running after knee replacement

I had my knees replaced last Oct/Nov.   I am ready (I think) to start training for a mini-tri (swim 1/4 mile, bike 12, run/walk 2).    I have never been a runner,

so I'm basically at couch potato status from that point.   I bike 10-12 miles every other day.   Before the knee replacement, I was swimming 1/2 mile every other day.

Should I follow the couch potato to 5K schedule to get the walking/running piece?

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