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1233 Views 2 Replies Latest reply: Jul 3, 2010 7:04 PM by JasonFitz1
jmeram Rookie 1 posts since
Jun 30, 2010
Currently Being Moderated

Jul 1, 2010 1:47 PM

Anyone know anything about this runner? Just stumbled on this video…

Just found this 20-minute video from Stu Mittleman about getting in a target zone and the “slow burn” method. Seems pretty interesting, anybody try/know more about this? I’m just getting into long distance running, does his stuff work?  -Thanks!

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