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Up to Threads in Newbie Cafe (New Runners)
839 Views 1 Reply Latest reply: Jul 13, 2010 4:03 PM by Basscycle RSS
Jay Kotlen Amateur
Jay Kotlen
12 posts since
Oct 26, 2009
Currently Being Moderated

Jul 13, 2010 7:52 AM

Heel spur acting up after completing WK 9 D3!!!

Does anyone have a suggestion?-Just completed the C25K and after a couple of days before I plan to run the full 3 miles my heel spur started acting up- Don't want to go through the podiatrist's cortisone shots-trying the heel stretching,etc- Do i just wait it out- running in my 1st 5K in August-want to be ready==Open to all suggestions

Tags: pain, injuries, c2k5

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