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JimDo64 wrote:
Perfect. Since yours is a 4 miler Mary and ours is a 5K we'll call the handicap a wash and just compare times straight up......
ooh your math sucks! What did you fail the math portion of the ACT AND the SAT? Hope your children never ask you what 2+2 equals! it should be YOU running the 4 miles and me the 5K, but since that is not an option, we will have to come up with a handicap for me. Especially since you ran 22 minutes! I need a handicap of 20 minutes minimum. (just nod your head up and down in agreement and I will put the gun down that is pointed at your temple. And don't try talking me down there are no negotiations!!)
Maryalicia
Stroller Racer Extraordinaire!
I know you don't like me racing with my stroller, but I will do my best to respect you and the race!
AKA -Jim's Virtual Racing Antagonist Assiatant!
FEAR THE STROLLER! (Just saying)
Next -
Columbia Gorge Half Marathon, Hood River, OR, October 24th, 2010
ORCC Autumn Leaves 10K Run, Champoeg Park (Newberg, OR), 30 Oct 2010
Some Turkey Trot Race (Can't decide between Zoo or Sherwood)
Hot Butterred Run 12K Run, 27 Novermber 2010
Complete:
ARC in Motion 5K walk/run, Vancouver, WA (35:25 with a stroller)
Spark your Heart 5K Run, Bend, OR 4 July 2010 (31:08 with a stroller)
A Servant Festival Race 10K - Run for the Homeless, Vancouver, WA 7 August 2010 (60:11 with a stroller)
Skirtchaser 5K, Vancouver, WA 7 August 2010 (30:01 with a stroller)
Clark County Running Club, 5K Training Run (28:00 with a stroller)
Oregon Wine Country Half Marathon, Carlton, OR, 5 September 2010 (Chip Finish 02:01:10.0)
Round UP on the Bluff 5K Run and Fun Walk, University of Portland, OR 18 September 2010 (No Chip- But timers have me at 22:50)
rbird wrote:
I warned you.
Just don't let them take you on the tour bus ride around the Villages. I think they brain wash people on that tour.
Too late. I do like the super-discounted drinks they serve at the town square during happy hour. Those fogies know how to tie one on cheap.
Virtual Racing Antagonist. I run for beer and cupcakes.
1 Mile PR 6:44
5K PR 22:21
10K PR 48:30
Half Marathon PR 1:48:43
Marathon PR - 4:09:10
i before e except after c, weird?
So you got suckered into it too.
By the way, I was only half kidding with my pumpkin pie question earlier.
Whadaya think. Can I carb load for my marathon on pie?
2010 Space Coast Marathon 4:27:39
2011 Charleston Marathon 4:25:58
2011 Croom Fools Run 50k 6:16:51
2011 Marine Corps Marathon 4:24:48
2011 Jacksonville Bank Marathon 4:44:12 (4:45 Pace Leader)
2012 Florida Keys Ragnar Relay 28:20:47 (3rd place-Mixed Ultra)
Check it out - I'm bloggin'!
I guess I skimmed over that part of the label.
2010 Space Coast Marathon 4:27:39
2011 Charleston Marathon 4:25:58
2011 Croom Fools Run 50k 6:16:51
2011 Marine Corps Marathon 4:24:48
2011 Jacksonville Bank Marathon 4:44:12 (4:45 Pace Leader)
2012 Florida Keys Ragnar Relay 28:20:47 (3rd place-Mixed Ultra)
Check it out - I'm bloggin'!
Bird, Mary,
Im sorry, I cant race on Sept 19th. I forgot about our annual Brewfest trip to Wisconsin. A bunch of fellow brewer friends head up to sample hundreds of craft beers at Racine Brewfest for a day. Its all day Saturday, but then we crash up there to sleep it off and come home Sunday.
Ill check the calendar and see what else is before or after. If youre signed up or those races are close please carry on and Ill get mine in right before or after.
Cheers
Virtual Racing Antagonist. I run for beer and cupcakes.
1 Mile PR 6:44
5K PR 22:21
10K PR 48:30
Half Marathon PR 1:48:43
Marathon PR - 4:09:10
i before e except after c, weird?
Hey I dont want to get too far ahead of myself here, but if we do make it down to Florida for TDay maybe I'll sign up for space coast and run the big one with you? Its 7 weeks after Chicago, thats time enough to get knee replacement surgery right?
Virtual Racing Antagonist. I run for beer and cupcakes.
1 Mile PR 6:44
5K PR 22:21
10K PR 48:30
Half Marathon PR 1:48:43
Marathon PR - 4:09:10
i before e except after c, weird?
I can only send pictures if you run the 19th 
Or you wait till I wear it when I run my Halloween 10K on the 30th of October. I have that one & this one 
But Hey I got news! Good News, Cardio trainer has added 'Show splits' so I can see my split times. So now that I can, I looked at my run on Sunday and I ran(each time is per mile)
10:04
10:02
9:08
11:25
9:33
10:09
10:10
9:23
9:22
9:10
My times seem all over the place. I know the reason I ran an 9:08 is I was on a downhill and the '11:25" an uphill, however my run times went down again then sped up. How can I learn to keep a steady pace and not be all over the world?
My run yesterday was sort of the same:
9:20
9:00
9:20
last .7 was 8.33
Also I ran again today and tried to increase my steps- from the 164 to the 180- I am still - now matter how much it feels unnatural and 'roadrunner' like, I am only getting up to 84/168 far from the 180 I need to be at- at minimum. How do I increase these steps. I am taking shorter steps, but only increasing the count by 2-4 steps at most.
Thanks in advance!
Maryalicia
Stroller Racer Extraordinaire!
I know you don't like me racing with my stroller, but I will do my best to respect you and the race!
AKA -Jim's Virtual Racing Antagonist Assiatant!
FEAR THE STROLLER! (Just saying)
Next -
Columbia Gorge Half Marathon, Hood River, OR, October 24th, 2010
ORCC Autumn Leaves 10K Run, Champoeg Park (Newberg, OR), 30 Oct 2010
Some Turkey Trot Race (Can't decide between Zoo or Sherwood)
Hot Butterred Run 12K Run, 27 Novermber 2010
Complete:
ARC in Motion 5K walk/run, Vancouver, WA (35:25 with a stroller)
Spark your Heart 5K Run, Bend, OR 4 July 2010 (31:08 with a stroller)
A Servant Festival Race 10K - Run for the Homeless, Vancouver, WA 7 August 2010 (60:11 with a stroller)
Skirtchaser 5K, Vancouver, WA 7 August 2010 (30:01 with a stroller)
Clark County Running Club, 5K Training Run (28:00 with a stroller)
Oregon Wine Country Half Marathon, Carlton, OR, 5 September 2010 (Chip Finish 02:01:10.0)
Round UP on the Bluff 5K Run and Fun Walk, University of Portland, OR 18 September 2010 (No Chip- But timers have me at 22:50)
Maryalicia - I have a similar problem.
I'm looking at http://www.run2r.com/run2rhythm-home.aspx and http://cadenceapp.com/.. It is just hard to do those while I'm listening to Ullrey's podcasts. I may have to change my strat . I think the cadence app will let me. I just need to find the right bpm.
Please let me know if you find something easy for noobs.
Shona
Pain is temporary. Quitting lasts forever ~~Lance Armstrong~~
07/26/2010 - C25K Started
10/01/2010 - C25K Graduated!
W9D3 - Completed
Completed Runs
10/09/2010 - North Central Alabama Susan G. Komen Race For the Cure - 42:20
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