Now online is the 17th episode of 4 Feet Running! Every week, marathon

runner Nik and beginning runner Dan go for a training run and make chit

chat, in search of adventure! This week:

- Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass.

- Nik sits out the run while she tapers for the Philadelphia Marathon

- Somehow, Dan gets a little lost, which is only the beginning of a highly embarrassing week

- Nik and Dan try to talk like young whippersnappers

- She suffers from an acute case of non-running, work-related crankiness

- Dan introduces this phrase into your vocabulary: "take a digger"

- They discuss their plans for the next few weeks and read e-mail from very nice people

Check it out on iTunes, Podcast Alley, Digg, or go to the Website at  4 Feet Running

Thanks, and enjoy!