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7856 Views 1 Reply Latest reply: Aug 19, 2009 10:20 AM by victor_roffel
dfgrl1991 Rookie 1 posts since
May 31, 2007
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Aug 5, 2009 11:07 AM

Coaches and Trainers- I Need to gain about 5-10 pounds

I am 5'5" softball player and play outfield and Short stop, I am pretty fast and have a strong arm , but only weigh 110, Need something healthy day to day plan for health natural weigh gain and keep  and build muscle??? Coaches and Intructors please respond / or those with real experience. dg

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