Skip navigation

Manage categories


Create and manage categories in Newbie Cafe (New Runners). Removing a category will not remove content.

Categories in Newbie Cafe (New Runners)
Add a new category (0 remaining)

Manage Announcements


Create and manage announcements in Newbie Cafe (New Runners). Try to limit the announcements to keep them useful.

Announcements in Newbie Cafe (New Runners)
Subject Author Date Actions

Recent Threads

Refresh this widget
Subject Author Last Post Views Replies
C25K support thread

Hi! I used to be a member here several years ago, and ...

Amethysterical 14 hours ago by Amethysterical 1,230 21
How can I become faster?

Hello!   My name is Stella and I am new to this...

SisiStrange 1 day ago by Kelly1066 965 3
Should I advance a week if I'm not running the whole time?

Hi, first time poster, since I couldn't find the answe...

Nighthawk700 4 days ago by SweetPotatoDie 452 1
Anyone here?

Is there anybody in Tampere, Finland?  Looking fo...

Trooper71 1 week ago by Trooper71 127 0
Hi Everyone!!

I about to start C25K and really need some motivation ...

Trooper71 1 week ago by Trooper71 147 0
Realistic Goals

Hey everyone!   I've started running, and I've b...

MikeCook48 1 week ago by MikeCook48 157 0
Sports Day Family Fun Run Idea, Any Takers?

Hi,     I would just like to put this idea ...

LewisHunt 3 weeks ago by LewisHunt 284 0
Best Sports Bra

Any recommendations for a high impact sports bras for ...

Vallee10 4 weeks ago by adsequar 1,604 5
Exercise and willpower

OK, I'm lazy and I've never been into exercise or spor...

Boudica99 1 month ago by Kelly1066 1,467 6
200+ Pound Club!

Hey all!  Welcome!  This started out as a th...

Wideguy 1 month ago by bowman252 2,676,142 11,409
starting running after 40+ year layoff

Hi, My question involves how quickly to increase my m...

AlbertGaudin0 1 month ago by KendalEsquerre 715 2
Beginners - This Ultimate Guide to Beginner Fitness is for you.

Starting something new can be hard if you don't know w...

FitCiaran 1 month ago by FitCiaran 546 0
Running surface question

I have run in the past, but it's been several years du...

KimBrrr 2 months ago by justamaniac 544 1
Started C25K yesterday, sore/tight left calf muscle only? muscle imbalance?

I decided to finally start C25K, and I'm doing a Tuesd...

tigim101 2 months ago by JamesJohnsonLMT 984 4
100 pounds overweight

  New here!  I am about to turn 39, and 100 ...

JaquelynWadeSchultz 2 months ago by JaquelynWadeSchultz 968 3

Hello,   I've stumbled on to this forum after ru...

RunningParrot 2 months ago by Imgellin 777 3
Motivate Me Please!

I use to run 5 miles each work.  I've done multip...

Darinalee 2 months ago by MadellineWeidanz 5,428 11
What do you think?


MeganToffoli 2 months ago by MadellineWeidanz 702 4
push through or stop? advice please

I am due to run my last day of week 3 in a C25K progra...

lckendel 3 months ago by RunningParrot 904 3
Loss of Motivation W5D3

Hi All,   Eight days ago I made an attempt at th...

SuperDuperSlow 3 months ago by 57778226 994 3




A Group for "masters" runners who have completed Couch-to-5K

Looking for the Half Marathon Trainers Group?