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Repeating weeks in C25K

Are there any general guidelines for when it is a good...

DanCas 1 week ago by DanCas 386 2
200+ Pound Club!

Hey all!  Welcome!  This started out as a th...

Wideguy 2 weeks ago by ChaseAnderson18 3,335,648 11,417
Advice

My 11 year old son just ran a 5:58 mile for his Presid...

JenS82686 4 weeks ago by lenzlaw 501 1
Call for first time marathon runners!

Interested in the change in your body and running styl...

YingFang1 1 month ago by YingFang1 482 0
Advice for Fitbit tracker

Hi everyone,   I am a casual runner and jogger, ...

DanWilliams158 1 month ago by Centex Hokie 659 1
Doing it again, and this time I KNOW I can!

Hi guys! My story: about 3 years ago I was in a bad p...

carotello 1 month ago by carotello 649 2
Getting started with messed up feet

I've had trouble getting running in the past and am lo...

AdamLinderman 1 month ago by AdamLinderman 783 3
I want to do this-can I do this??

Hi all. So, I'm a 51 year old woman who currently weig...

JonnaBrewer0 1 month ago by DarrenT68 2,173 7
Starting to run, prep for a 4 mile race

Hi, I'm 27 years old and just starting to run after a ...

KG972017 1 month ago by lenzlaw 725 1
Day 1 tomorrow with the c25k

Have been using a printout of the C25k on a treadmill ...

DavidM1720614 1 month ago by VeaFitness 994 2
A little support needed

I've been running off and on for the last 12 years. Ab...

Vespagirl4 1 month ago by VeaFitness 2,372 7
Hill run tips

I used the C25K training program to train for a local ...

JamesThompson4716 2 months ago by DanielGraham35 968 3
Not making progress

First post...   I';ve been running for about 4 w...

HollyH923 2 months ago by DavidM1720614 4,338 9
I need some guidance with becoming a runner

I am currently weight lifting 4 times a week and have ...

JonathanKelley12 2 months ago by lenzlaw 1,398 3
RESTING HEART RATE (RHR)

Hello Community,   Its been years since ive been...

LovesCookies 2 months ago by lenzlaw 868 1
How to deal with potential syatic pain

I am a 47 year young male, and I am very active. For s...

ShahinAnsari 2 months ago by lenzlaw 827 1
How to run.... slower?  Otherwise known as 'when does it get easier?'

Hi all -- new on the forum here and  a novice run...

DarrenT68 3 months ago by Sweetmeat72 1,637 3
Heart Rate Monitor Question

I recently got a heart rate monitor and I'm more confu...

PaulP8247 3 months ago by DarrenT68 1,648 2
feels like legs popping out... normal?

When I run at my faster "distance"( 2 miles isn't conc...

JosiahTuttle 3 months ago by Gorn1120 973 2
Advice For a Novice

I have picked up running to improve my health and lose...

David655 4 months ago by DebVee 1,546 2
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