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Community Moderator Community Moderator (56,680 points)
Member Since:
Jan 18, 2008

Recent Activity

lenzlaw lenzlaw replied to Needing some encouragement and advice.

"Well, as I've always said, There will be bad days!  So you went two tough miles and what did you do?  What you should have done (barring inj"

in General Running Discussion 2 replies
1 day ago
lenzlaw lenzlaw replied to Muscles tightening while running?

"What you describe would typically be considered shin splints.  And a good, dynamic warm up would help.  You also may be running at too inten"

in Newbie Cafe (New Runners) 4 replies
2 days ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"69 isn't bad.  The real question is finding your maximum heart rate (MHR).  The formula 220 minus age, was intended to compare populations,"

in Newbie Cafe (New Runners) 6 replies
3 days ago
lenzlaw lenzlaw replied to What Happened?

"Basically you're starting over.  You took 3 months off and pretty much lost most of your conditioning.  Mentally you remember how to do it. "

in General Running Discussion 2 replies
3 days ago
lenzlaw lenzlaw replied to How to Measure Progress in C25k ... ?

"Keep the same pace.  The only time you might want to push is at the end of a race, when the clock says you have 30 second to hit your goal t"

in Newbie Cafe (New Runners) 6 replies
6 days ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"As justamaniac said in your other thread (about muscle tightness), I would be very cautious if your heart rate gets that high just with walk"

in Newbie Cafe (New Runners) 6 replies
6 days ago

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