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Community Moderator Community Moderator (58,241 points)
Member Since:
Jan 18, 2008

Recent Activity

lenzlaw lenzlaw replied to Beginning C25K and calf muscles burn

"I guess you could say it's because you're not used to running.  The best thing I can tell you is to slow down.  It's likely that you have st"

in Newbie Cafe (New Runners) 1 replies
7 hours ago
lenzlaw lenzlaw replied to How to stop overextending?

"1. There is nothing particularly wrong with heel striking. Something like 75% of runners heel-strike. 2. That slapping sound is not your he"

in Newbie Cafe (New Runners) 1 replies
7 hours ago
lenzlaw lenzlaw replied to Can I add strength training on off days? Best way?

"The short answer is yes.  The key at this point is to add it slowly and keep it light.  Body weight resistance may be best early on.  Everyo"

in Newbie Cafe (New Runners) 1 replies
2 days ago
lenzlaw lenzlaw replied to Couch to 5k Stats

"1. Maybe it includes the walking portions. 2. Quit worrying about it.  At this point pace is pretty much meaningless.  Just get it done.  Y"

in General Running Discussion 1 replies
2 days ago
lenzlaw lenzlaw replied to Training Program Help

"Find a plan you like and modify it to fit your needs.  Just because it has a mid-long run during the week doesn't mean you have to do it tha"

in Marathon Training 1 replies
1 week ago

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