Are you ready to take a leap of faith and sign up for your first 5k? If so, congratulations! You’ve just taken the first step to running a race - “commit to doing it.”
Training for your first race can be a bit daunting if you’ve never run before or you’ve had an “extended” break from running. But, hopefully you are excited for the challenge and ready to work. With enough time and proper training, you can be ready to show those 3.1 miles who’s who.
Check out this link to a free 3 month training plan to help you get started. Good luck and enjoy it!