My surgery was April 30th. It was an open incision (Nissen surgery). The 5k I want to run is 46 days from surgery.
The Dr says ‘I’ll hurt,’ but doesn’t specify if that means I’d re-injure myself.
Searching the internet shows 6 weeks as a good time to start running, The race is 7 weeks away. Only looking to run that race and take another week or so off after that.