It is one of the most common complaints among adults today—nagging lower back pain . This pain can originate on either side of your lower back and sometimes travel down the back of one leg. Regardless of your type of lower back pain, these poses should help you focus on alignment and flexibility throughout your lower body and relieve your tightness. http://www.active.com/fitness/articles/10-best-yoga-poses-for-lower-back-pain
Good poses for the back pain. Thanks.
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